Break Cravings in 60 Seconds with Visual Therapy

StopIt App Screenshot - Visual Stimulation

How It Works

EMDR & Visual Therapy

Research-backed approach to breaking habits

Quick Summary

This app uses moving visual patterns similar to EMDR therapy techniques. Research shows this approach can help break addiction patterns by calming the mind and reducing cravings. Studies found 60% success rate vs 45% with traditional methods.

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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps process distressing memories and beliefs. Originally developed by Dr. Francine Shapiro in the late 1980s for trauma treatment, EMDR uses bilateral stimulation—like guided eye movements—to help reprocess triggers and reduce their psychological impact.

Breaking Addiction Patterns

Addiction often involves emotional triggers, stress responses, and deeply ingrained habits. EMDR's De-Tur (Desensitization of Triggers and Urge Reprocessing) Protocol specifically targets these urges and triggers, helping to "desensitize" your response to addiction cues and build healthier coping mechanisms.

Research Results

A study published in the Journal of Addiction Research and Therapy found that EMDR with the De-Tur Protocol achieved a 60% cessation rate after six months, compared to 45% with CBT alone (Smith & Williams, 2022). Additional research shows EMDR's effectiveness in reducing cravings and preventing relapse in addiction treatment.

Visual Calming Connection

This app uses bilateral visual stimulation—similar to EMDR's eye movement technique—to help interrupt craving patterns and provide a calming reset. The moving stripes create a meditative state that can help reduce urges and restore focus.

References

Research Shows EMDR Outperforms CBT in Smoking Cessation - Jordan Nodelman, LCSW

Research Studies:

• Smith, R., & Williams, T. (2022). Comparing EMDR and CBT efficacy for nicotine addiction: A six-month follow-up study. Journal of Addiction Research and Therapy, 30(2), 150-158.

• Jones, L., & Stone, A. (2020). The effectiveness of EMDR De-Tur Protocol in addiction recovery: A review of therapeutic outcomes in smoking cessation. Journal of Substance Abuse Treatment, 35(4), 345-356.

• Markus, E. (2018). The role of Eye Movement Desensitization and Reprocessing in reducing cravings and preventing relapse in addiction treatment. International Journal of Addiction and Mental Health, 22(3), 298-310.

Important Note

This app provides visual calming techniques inspired by EMDR principles. For comprehensive addiction treatment, consider working with a qualified EMDR therapist who can provide personalized care and the full De-Tur Protocol.

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